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  In the hustle and bustle of modern life, the concept of "high-vibration living" might sound like a far-off utopia. Yoga instructors and wellness influencers preach about it, but for ...

Lifestyle choices act as the threads in the intricate tapestry of our existence, my friend, weaving a harmonious vibrational composition. Conscious living conducts this symphony through mindfulness, positive connections, and ...

In the symphony of well-being, our diet influences the vibrational frequencies within us. A Vibrational Diet, acknowledging the energy in everything, explores the connection between nutrition and vibrational harmony. Let's ...

As I sit down to reflect on my life, I can't help but view it as an ongoing experiment, one where I am both the subject and the scientist. In ...

Have you ever considered the profound impact your thoughts have in your life? While mantras and positive thinking have their place, they may not suffice in altering deeply ingrained habits ...

This past weekend, Ken and I embarked on an adventure to the picturesque Shenandoah Valley. We were joined by a couple of friends, and as we cruised down the winding ...

In the complex world of workplaces, stress, office politics, and drama often form an unfortunate trio that can leave employees feeling overwhelmed and emotionally drained. But what if you could ...

In relationships, communication transcends mere words. Our bodies are reservoirs of abundant information, reflecting both our individual identity and our interactions with others. By tuning into these subtle physical signals, ...

Hello there, dear seekers of wellness and insight! Today, let's embark on a journey together - a journey that explores the invaluable connection between your body and your well-being-a journey ...

Are you ready for a wonderful adventure that starts right from within your amazing body? Buckle up and get ready to explore the magic of health and healing like never ...

Step into the quantum realm of possibilities, where the mysteries of reality intertwine with the power of manifesting. While the connection between quantum mechanics and manifesting is still shrouded in ...

Self-punishment has deep roots based on religious and social mores. Archeological digs uncovered artifacts confirming that as far back as prehistoric times, ceremonial whippings were performed in rites of initiation, ...

Who here has said Yes, when they wanted to say No, and ended up down the road having to clean up more of a mess in a relationship? Do you ...

"You are so full of yourself!" When it came out of my mother's mouth, it was not meant as a compliment. Instead, it meant I was too excited, too outgoing, ...

Yep. That's you! You are built to be happy. Back in the 1970s, Researcher Candice Pert, with her doctorate in pharmacology from Johns Hopkins, discovered that the receptors of hormone ...

I was shocked when I read that those in severe pain spend over $644 a month above their counterparts without chronic pain. So people in chronic pain pay almost $8000 ...

If you ever feel you are not living up to your full potential, welcome to the club. This story may help you connect with motivation. My intent here is that ...

That picture says it all. We put our noses to the grindstone, focus on the task at hand and postpone the pleasures. But at what cost? Body pains, headaches, and ...

Retention during the Great Resignation is possible. Keep your team working as a team, happy and productive by giving them the space to work, acknowledging them when they do good ...

I love walking in the woods. The beach used to be my favorite place. The expanse of looking out over the waves. The calming lap of the waves or cleansing ...

At 40, Franz Kafka (1883-1924), who never married and had no children, walked through the park in Berlin. There he met a girl who was crying because she had lost ...

What do those health concerns have in common? Vagal tone. The vagus nerve or Tenth Cranial Nerve, known as the Wanderer because it starts at the medulla in the brain ...

The illness tied to the new coronavirus was originally called novel coronavirus-infected pneumonia (NCIP). The World Health Organization renamed it COVID-19, which is short for coronavirus disease 2019. (1)That gives ...

It takes just 1 minute to start your day off right. If you want to be 100% there for your kids, you must first be 100% there for yourself. If ...

I'd like to share these kind words from a client of mine. "I began my journey with Sally DiCesare in March of 2012. In January, I was diagnosed with a ...

Not long ago, I got this wonderful compliment from a client that I have permission to share. "I came to Sally to assist me with ongoing anxiety in my life: ...

I wanted to give you an update on my enzyme experiment - per your suggestion, I have been taking digestive enzymes with every meal for about three weeks now - ...

Sally offers years of experience in listening and hearing what each individual needs and wants. Click the Joy button below to get started "The wonderful thing about CranioSacral Therapy (CST) ...