It takes just 1 minute to start your day off right.

If you want to be 100% there for your kids, you must first be 100% there for yourself.

If you want to give 100% to your job, you must first be 100% full.

Learn to listen to yourself and hear what you need to be 100% YOU all the time.

Start with this simple step.
In the morning, as soon as the alarm goes off, before you connect with the internet, connect with your innernet, say good morning to yourself first.

Place your hand on your heart and say, “Good morning, Sunshine:).”

You want to use your name, but sunshine always makes me smile, so it fits too.

Try it. Notice how you feel when you start your day this way, connecting with yourself first. Putting yourself first at the beginning of the day is the best way to begin your day on a high note and set the tone for future things.