There are three avenues through which pain settles into our body; physical, mental, and emotional. Once the pain has arrived in your body, you must physically release the tension and pain.
Three ways most of my clients and I found most helpful over the years are bodywork, rebalancing of the central nervous system, and the reflection of your body’s healing ability back into itself.
Today, I’m sharing three tools to do body work, rebalancing and enhancing your body’s innate ability.
I include a home version of each and a product version because, to be honest, sometimes gadgets motivate me because they are fun. I know that’s true for me. How about you?
Bodywork
Home version: You can lay on a tennis ball, rotate it around, and hold it in one spot.
Kebor Neck and Back Massager with Soothing Heat, Shiatsu Shoulder Electric Massage 3D Deep Tissue Kneading Massages for Muscle Pain Relief
https://www.amazon.com/dp/B09BN9P5Y2?tag=bgus-231999-20
Why do I love it? With little guidance, I can put my arms through the “slings,” and the massage rollers move up and down my back. I can angle the rollers across my back to get between my shoulder blades.
Nervous System Rebalancing
Home version: Clasp your hands and gently hold the back of your head at the top of your neck. Or you can get two racket balls, shove them in a sock, and tie them tightly together.
Placed under the head, neck, and back, along the spine, the CranioCradle encourages joints to decompress and cramped tense muscles to release gently. Within Minutes, the CranioCradle will relax tired, tense muscles, relieve nagging aches, pains, and fatigue, and restore your body to a deep state of comfort.
Why do I love this? As a craniosacral therapist, I love the bonus of rebalancing the central nervous system by putting your body in a still point. It’s one of the reasons a session is so relaxing.
Enhancing the body’s innate healing
Home version: Similar but not the same is a meditation, enhancing your body’s innate healing qualities. If you don’t have a way to do this and are curious about how it would work for you, I’m happy to help. Just email me back so we can set up a time to talk.
https://lifewave.com/blissfuljourney
Lifewave patches hold phototherapy, which harnesses the healing power of light by reflecting infrared light from your body. Phototherapy has been used worldwide for nearly a century to treat skin conditions and so much more.
Why do I love this? This is perfect if you don’t have the time to meditate when the pain arises or if you have chronic pain that needs more than you can do on your own. The patches are proven to augment your healing and pain relief practices.
Lifewave is the only product with whom I have an affiliation.
So there are three ways to support yourself in your healing quest from the comfort of your home, using what you have available now or for purchase.
If you have any questions, please email me.
To your healing and health!
