Relief Program

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Introduction

Welcome
Program outline
Daily practice outline
Zoom link and contact info
Prepare for your Signature Session

Week 1- Signature Session

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Your Program Notebook

Week 2 – Exploration 1: Say “Hello” to your body 

Pre-recorded Exploration 1 
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Journaling questions: Exploration 1
Your Program Notebook

Week 3 – Exploration 2: Nurture your body

Pre-recorded Exploration 2
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Journaling questions: Exploration 2
Your Program Notebook

Week 4- Exploration 3: Offer compassion

Pre-recorded Exploration 3
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Journaling questions: Exploration 3
Your Program Notebook

Week 5 – Exploration 4: Feel the power of your words

Pre-recorded Exploration 4
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Journaling questions: Exploration 4
Your Program Notebook

Week 6- Exploration 5: Heal relationships

Pre-recorded Exploration 5
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Journaling questions: Exploration 5
Your Program Notebook
Schedule Your Private Implementation Session

Week 7- Private Implementation Session

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Your Program Notebook

Week 8 – Celebrations and wrap-up

What to bring to the call

Bonuses

Bonus- stretch and exercise support for pain
Bonus- stretch and exercise support for pain

Your Blissful Journey

Where people in pain, frustrated with Western medicine, come to reconnect with their bliss.

 

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